The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.
Here's a peak of what to expect in this episode:
Have you ever found yourself concealing your emotions after a grievous loss? Are you, like many high achievers, trying to maintain an image of strength and resilience in the face of adversity? I'm Jason Phillips, a Therapist and Confidence Expert, and I've seen this all too often in my clients. It's an unspoken struggle many of us grapple with, but acknowledging and expressing the grief, sadness, depression, and guilt that comes with such a loss is not only okay but necessary. Let's pause and reflect on the importance of emotional honesty in our healing process. We'll discuss the effects of internalized grief and how you can take the first steps towards overcoming it.
Moving forward, we'll also address another significant issue high achievers face – anxiety. We'll step into the daunting realm of managing anxiety and building confidence. I'll share practical advice and insights, reminding you that it is okay to ask for professional help if needed. Together, we'll navigate the path of self-affirmation and reassessment of priorities. This episode is not just about shedding light on these unspoken challenges but offering guidance and encouragement to those wrestling with them. Hop in and join me on this journey towards emotional healing and self-discovery - a conversation that expands into mental health and personal growth. It's time we tackled these issues head-on.
To stay connected with Jason and learn about coaching, connect with Jason on social media:
Instagram - https://www.instagram.com/jphillipsmsw/
Facebook - https://www.facebook.com/jphillipsmsw
Visit Jason's website for a consultation:
jasonlphillips.com
Download your FREE Confidence Guide to have practical steps towards building your confidence at stepstoconfidence.com
