Dr. Ebony Butler joined us to discuss her successful trip traveling solo intentionally for the first time and the necessary steps and healing work to make this an enjoyable experience.
Dr. Ebony is a Licensed Psychologist and Food Relationship Strategist who has made it her mission to help women of color heal and thrive in the areas of trauma and diet recovery. Dr. Ebony specializes in guiding women to develop skills that increase their effectiveness in self care and interpersonal interactions, including communication and setting boundaries. Aligning with her passion to break through barriers that make it difficult for Black people and other people of color to access quality mental health care, Dr. Ebony created My Therapy Cards, the first ever self-exploration card deck for Black women, men, and girls.
During this episode Dr. Ebony shared:
- Openly about her path to gain confidence to take a solo trip and how she choose her particular destination
- What it is like working as a psychologist specializing in trauma and how this impacted her view of traveling solo
- The significance of doing your work to heal and the positive effects this has on your self-confidence
- Why she created My Therapy Cards and the thought process behind the My Therapy Journals
- You will love this episode if you have considered traveling solo and have been unsure of how to plan and execute your plans!
Be sure to follow Dr. Ebony on IG and use the link below to purchase your copy of My Therapy Cards for you or someone who can benefit!
Links are below:
https://www.instagram.com/drebonyonline/
https://mytherapycards.shop/?sca_ref=1304254.kYDqk50bBB
https://www.drebony.com
To stay connected with Jason and learn about coaching, connect with Jason on social media:
Instagram - https://www.instagram.com/jphillipsmsw/
Facebook - https://www.facebook.com/jphillipsmsw
Visit Jason's website for a consultation:
Website -https://www.jasonlphillips.com
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