From victimhood to survivorship, our latest I Need Blue podcast explores resilience and healing after trauma. Joined by Alan P. Smith, a seasoned clinical social worker specializing in trauma therapy, I share my journey and the power of early intervention.
Alan explains how trauma is stored in the brain and the impact of storytelling in recovery. We discuss navigating the “forced new normal,” managing triggers, and overcoming self-doubt. Listeners will gain insights on rebuilding trust, coping with PTSD, and finding strength through therapy, journaling, and open conversations.
Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935
Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.
Purchase my book or Audiobook: Why I Survived: How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/
The background music is written, performed and produced exclusively by purple-planet.com.
https://www.purple-planet.com/
