Description

This may or may not be for you. 

I made this recording on a friend's request, who asked me recently to record my experience of a meditation session. 

This recording is a deeply personal sharing of my own meditation session. Through this recording, I go in and then come out to talk about what it was like for me. It is my personal journey of letting go, grounding, and spacious and energetic awareness.  

The meditation unfolds as a journey of:

• Releasing physical tension, worries, intentions, and the need for control
• Settling into calm self-assurance and inner satisfaction
• Grounding into Mother Earth, feeling her support and connection
• Aligning awareness with the spine, breath, and subtle flow of energy
• Opening to spaciousness, gratitude, love, and the divine essence within

As the body relaxes and the mind releases resistance, awareness naturally expands—up the spine, into the crown, and into subtle realms of bliss and witness consciousness. This session carries you into a state of calm presence, surrender, and deep connection with love as the guiding force of life.

🌿 May listening to this invite you into your own experience of spaciousness, grounding, and aliveness.

I'm Amit, I am a Life Coach.
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/