In this episode of the Self Made Podcast, it is a pleasure to welcome Dr Sahra Vohra to the show.
Sahra is a consultant psychiatrist for the NHS in the UK with over 10 years experience working with clients and is on a mission to minimise the misinformation and stigma around mental health sharing daily preventative strategies on instagram.
In a world full of clickbait articles, 24 hour news and dr google there is more pressure on people than ever before so it is more important than ever to have personalities in the space bringing nuance and practical advice on how to look after yourself both mentally and physically and in this episode we discuss a wide array of tips that you can take into your daily life as soon as you finish the episode.
We begin the episode discussing what the end goal is for improving our mental health, are we meant to be always happy or is it a lifelong pursuit and being calm in the chaos.
Does the news, social media and comparison have an impact on people's well being both from a positive and negative perspective and how maximise the positives and minimise the negative influence.
We then break down key actionable steps to help you right away build resilience and become mentally healthy whether you struggle with your mental health or not from sleep, to sunshine and much much more as well as how to identify and approach a friend you feel maybe struggling!
This is a really important topic especially with suicide being the biggest killer of men my age (a topic that scares me and we discuss in the show) and thus a topic that needs to get out to the biggest audience possible and with it being suicide awareness month give this a share to a friend you feel would benefit from this
If you want to know more about Sarah you can find her on Instagram @themindmedic and as always if you want to know more about my work you can follow me @kingsleydutton. and if you enjoy the episode please give us a review on your preferred podcast platform and share on social media tagging me and Sarah and leave a 5* review on Itunes.
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Website: www.selfmadeuniversity.co.uk
