In this episode of the Self Made Podcast, it is a pleasure to welcome Alex Gates to the show.
A lot of people want to gain muscle but are people really ready to sacrifice and do the grunt work to get it!
Alex is definitely someone who has committed to this process and then some! I remember walking into his flat in london to a mad level of food prep and myfitnesspal entries months in advance.
In this episode of the show we talk about his journey, why he wanted to build muscle, how he committed to it long term and his top tips and lessons along the way. If you think you are a hard gainer you may get a kick up the backside with this one as Alex is 6 foot 5 and long not the person you would expect to gain over 20kg so there is truly no excuses!
This is a story of passion, commitment and a journey of self exploration which will inspire anyone.
If you want to know more about Alex you can find him on Instagram @alex_teamprocoach and as always if you want to know more about my work you can follow me @kingsleydutton. and if you enjoy the episode please give us a review on your preferred podcast platform, subscribe on youtube and share on social media tagging me and Alex.
Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: Simon@madecoaching.com
Website: www.selfmadeuniversity.co.uk
