In this episode of the Self Made Podcast, it is a pleasure to welcome Ben Mudge to the show.
I met Ben many years ago at a Body Power event in Birmingham where we were both representing supplement companies. What stood out to me about the man is how much time he took with everyone who approached him. Thousands of people at this event and he took the time with every single one and this really shows you the type of person he is.
Delve a little bit deeper though and you realise how inspiring he really is! Suffering from Cystic Fibrosis a condition that dramatically impacts his lung function many would feel they were dealt a bad hand but Ben's self-professed stubbornness wouldn't allow this to happen!
He devoted himself to getting healthier and not being a slave to his circumstances and it is because of this he has taken his lung function from 66% up to 97%!!
In this episode, we discuss living with CF, his training and nutrition that have helped him stay healthy and most importantly his sleep routine! But as Ben says at the start of the show he is more than just his training and nutrition and this episode shows the full scope of his personality from Ja rule to the MCU and even to Warhammer this is a man of many interests.
If you want to know more about Ben you can find him on Instagram @benmudge_ as well as his business page @bemoreuniversity on Instagram (no, do not accidentally follow Chris Hemsworth I know they look alike). As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Ben.
Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: Simon@madecoaching.com
Website: www.selfmadeuniversity.co.uk
