In this episode of the Self Made Podcast, it is a pleasure to welcome Andrew Cox to the show.
Andrew is one of the managers of a gym here in Hong Kong that helps people move better, breath better, perform better and feel better.
We discuss how the business came to fruition and how it felt giving up his successful solopreneur business to join the joint venture of joint dynamics as well as his views on being competitive is it a positive or a negative.
We touch a little on long term goal setting and how he gets retention with his clients before delving into the meat and potatoes of the show and break down pain science. Why is it such a complicated topic, our current views on it, the impact of breathwork and how we can begin to look to get out of pain.
If you want to know more about Andrew you can find him on Instagram @andrew_cox_movement_medicine and as always if you want to know more about my work you can follow me @kingsleydutton. and if you enjoy the episode please give us a review on your preferred podcast platform and share on social media tagging me and Gurinder and leave a 5* review on Itunes.
Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: Simon@madecoaching.com
Website: www.selfmadeuniversity.co.uk
