In this episode of the Self Made Podcast, it is a pleasure to welcome back Steven Collins to the show.
In the last episode with Ste, we spoke about a number of life lessons we had both had from our career and travelling while outlining some of the common training pitfalls we see many people face when trying to get themselves or their clients strong.
The show is called "Don't be a C**T" and I recommend going back and giving it a listen!
However, in this episode, we wanted to arm you with the tools to allow you to get more from the gym in 2022 than any other year and walk you through the process of building your training program.
Now I am not one for lists over stories but we discussed so many key concepts of training I want to outline some highlights:
- Training program key fundamentals
- Should you train to failure?
- Matching training to Nutrition! How and our approaches
- Choosing indicator lifts
- Choosing accessory lifts
- How to factor in physique or remedial focuses
and much much much more! This is truly the one-stop-shopStep for program design considerations..... Well until we do round 3 ;)
If you want to know more about Ste you can find him on Instagram @stevencollinstraining. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Ste
Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: Simon@madecoaching.com
Website: www.selfmadeuniversity.co.uk
