This episode of the Self Made Podcast is a pleasure to welcome Jack Halley to the show.
Jack is a client of Made Coaching where we recently helped him prepare for his first photoshoot. A trainer himself he wanted to lead by example and show his clients that he could do everything he asked them to do.
He realised he needed an extra layer of accountability and guidance from someone who had done a shoot prep before with clients and so came to us for his final 6 weeks of prep.
In this episode we speak about his shoot prep. What he learned, the hard moments, the mistakes and the successes as well as how we made the final tweaks to his diet, training and lifestyle to allow him to get in the best shape of his life.
But that is not all me and Jack share some very similar thoughts when it comes to dieting that we feel are not shared enough on social media and we decided to use this platform to discuss them.
Are diets really supposed to be "sustainable"?
Why your WHY is really as important as people say it is?
Why it is important to keep structure after the shoot when there is no deadline to push you.
Do people really want to build muscle as much as they say they do?
We discuss all this and much more!
If you want to know more about Jack you can find him on Instagram at @_jhpt. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please give us a review on your preferred podcast platform and share on social media tagging me and Jack.
PS: We are opening up a few coaching spots for coaches who like Jack want to learn how to get in photoshoot shape. If you are interested head to instagram and drop me a DM with the word COACH.
Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: Simon@madecoaching.com
Website: www.selfmadeuniversity.co.uk
