Exercise mechanics is the buzzword of the industry and for good reason!
It has allowed us to truly personalise programs to the individual, work around injuries, optimise your programming and more but there is two HUGE problems!!
The first is application of these principles is often shocking! The chinese whisper effect starting with an amazing teacher and ending a few degrees of separation down to someone who does not understand what they have been taught.
The second people so wrapped up (often literally) in bands and chains that they forget to actually train hard!!
So me and Ste want to help give you guys an insight where the balance truly is.
What is applicable from the muscle mechanics crows and what is applicable from the structural mechanics crowd the two largest voices in this world.
If you want to know more about Ste you can find him on Instagram @stevencollinstraining. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Ste and give us a 5* review on I tunes
Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: Simon@madecoaching.com
Website: www.selfmadeuniversity.co.uk
