In this episode of the Self Made Podcast, it is a pleasure to welcome back Steven Collins to the show.
The fitness industry is changing!
The pandemic has made us more health conscious than ever and having our gyms taken away has from us has pushed moore people to look for other options.
The two big ways the industry has changed is home gyms and fitness tech and in this episode we break down both.
We open the show talking about the top tips if you are considering a home gym set up. What are the essential bits of kit, how much does it cost, what are the hidden costs as well as Ste walking us through how his home gym developed.
We then discuss and review fitness tech the pros and the cons. From Oura to whoop, step trackers to HRV and what bits of kit we feel are worth it and which are not.
Stick to the end of the episode and you will hear how an oura ring helped me propose to Ellie.
If you want to know more about Ste you can find him on Instagram @stevencollinstraining. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Ste and give us a 5* review on I tunes.
Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: Simon@madecoaching.com
Website: www.selfmadeuniversity.co.uk
