In this episode of the Self Made Podcast, it is a pleasure to welcome Brett Mccarten to the show.
This episode is an old Instagram live we did almost a year ago delving deep into our thoughts on putting muscle on hard gainers!
What exercises should you do?
What rate of change can you expect?
Mental barriers to gaining muscle?
How to approach training and nutrition?
This episode covers it all as well as a little bit of our love of wrestling thrown in! Brett is an entertaining guy who takes his career, education and client results very seriously and this comes across in this interview. I feel you guys will get tons of value from this conversation.
If you want to know more about Brett you can find him on Instagram at @brettmackcoaching. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please give us a review on your preferred podcast platform and share on social media tagging me and Brett.
Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: Simon@madecoaching.com
Website: www.selfmadeuniversity.co.uk
