In this episode of the Self Made Podcast, it is a pleasure to welcome back my coach Blake West to the show.
Another popular guest on the podcast said "we do not have a weight loss problem but a weight management problem"
I completely agree with this statement with the massive amount of before and after photos online from tons of fad diets but very few coaches showcasing the after the after photo.
This is what the show today is looking to change!
We have wanted to record this episode for a while as both me and Blake are going through this process right now me from my photoshoot and him from his physique show.
In this episode, we discuss our reverse dieting journeys, our approaches to helping clients keep in shape for life as well as some of the mental and physical barriers many people face when finishing their fat loss journey and transitioning into a lifestyle phase.
If you are someone coming to the end of a fat loss goal, has a habit of yo-yo dieting or want to get ahead of the game at the start of your diet this episode is for you.
If you want to know more about Blake you can find him on Instagram @blakewest22. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Blake.
Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: Simon@madecoaching.com
Website: www.selfmadeuniversity.co.uk
