In this episode of the Self Made Podcast, it is a pleasure to welcome my good pal Laurence to the show.
I have known Laurence for many many years! from the days of Virgin Active to the rough side of Birmingham at a local CrossFit gym to his days in London where he opened his gym Salus London.
This show is one of the early lives I did on my Instagram page Think Science, talk client where I spoke to people and broke down complex topics into easy to digest actionable points and I feel this show has some amazing takeaways that would benefit a wider audience.
In this talk we discuss the pros and cons of getting in shape for a photoshoot and the lessons we have learned through going through the process ourselves and with clients. We discuss the importance of setting deadlines on goals to allow you to achieve more than you thought possible, we break down our lessons from our own preps before delving into the nitty-gritty of diet adjustments, diet approaches through prep and peak week considerations.
If you want to know more about Laurence you can find him on Instagram @saluslondon and give him a visit if you are in London. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Laurence.
Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: Simon@madecoaching.com
Website: www.selfmadeuniversity.co.uk
