In this episode of the Self Made Podcast it is another solo show breaking down one of the most common things people want to achieve from their training and that is building muscle.
Looking at current research we now know building muscle is more than just looking good at the beach and has a HUGE impact on metabolic health, bone health, longevity and more.
But let's not ignore the vanity side of things as there is nothing wrong at all with wanting to look jacked and strong.
Maybe its to attract the opposite sex
Maybe it is to feel confident for your partner
Maybe it is to be more charismatic at work
or maybe it is to be a role model for your family.
Building muscle has many benefits and this show is a deep dive into how we have approached it with clients from all around the world.
In this episode we discuss what actually is hypertrophy, what is important and whats not?
Nutrition for hypertrophy how we fuel and thing about our food.
and how we plan a hypertrophy training block.
As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please give us a review on your preferred podcast platform and share on social media tagging me.
Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: Simon@madecoaching.com
Website: www.selfmadeuniversity.co.uk
