Summer is coming up and many people are looking to get back in the gym and get in shape in time for their summer holidays!
Now while the gym is an important part of this process you won't get anywhere fast without looking at your nutrition but this can be a minefield online.
Should I go low carb or low fat?
Is it about calories or hormones?
Do I always need to eat "clean"?
Vegan or cornivore?
It is enough to make your head spin and while we can argue about all of these points there are key fundamentals you need to know that come before any debate and that is what this episode is designed to do.
Our aim is to break down step by step what is important and how to build your own diet! We will look at
Why calories are king!
Macronutrients: What are they, why each is important and how to approach them all.
How to set activity, what is the deal with steps and is HIIT really superior?
As well as break down a few different diet approaches and the pros and cons of each including meal plans, tracking macros and portion control guides.
They all have their place but which is for you? By the end of this show, you will know!
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