Welcome to solo solutions!
Bitesize episodes of the podcasts to help you take action on key areas in your life to improve your physique, health, performance, mindset or business. Whether it is strategies that have worked with my clients over the last 10 plus years of lessons I have learned from the amazing guests on these podcasts I can assure you if you take action on these tips you will see improvements in your life.
In this episode, I talk about a topic I have almost become known for, speaking about it on a few podcasts myself and that is the effects of stress. The true underpinning on all things health but is both over and underestimated in its role. We often try to out boss our recovery or feel cortisol is making us fat and like most conversations, the answer lies somewhere in the middle.
In this short talk, I break down how stress works in the body in simple terms and what effects it has on our health and training both short and long term before going into a few strategies to help you get on top of it.
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Email: https: Simon@madecoaching.com
Website: www.selfmadeuniversity.co.uk
