True transformations are made in the adjustments!
To close this series of episodes on how to set your diet up for success in this episode of solo solutions we will break down how to make adjustments to your diet to ensure progress does not stall.
We will cover the following:
- What metrics to track to assess if progress has stalled?
- why progress stalls during a fat loss phase and why adjustments are needed
- The cheat sheet list of how to check if there is an adherence issue
As always if you want to know more about my work you can follow me at @kingsleydutton and if you enjoy the episode please give us a review on your preferred podcast platform and share on social media tagging me
Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: Simon@madecoaching.com
Website: www.selfmadeuniversity.co.uk
