In this episode of the Self Made Podcast, it is a pleasure to welcome Stephane Cazeault to the show.
This man is one of my biggest influences in the industry and a true wizard when it comes to programming whether it is for your keen gym-goer to top-level athletes. What sets Stephane apart from many strengths coaches is his ability to program truly long term! His work is more than just the 6 to 12-week program and is more about the 6-12 year progressions.
In this episode, we talk about his rise from Poliquin group to running Kilo strength gym and his upcoming move to Miami before delving into how to bridge the gap between where you are now to where you want to be with your long term strength training goals both mentally and physically.
If you are someone looking to get as strong as possible for life there will be some true gems in here and as always if you enjoy the episode please share on socials tagging me @kingsleydutton and @stephane.cazeault
If you want to know more about Stephane you can also go through his website https://www.kilostrengthsociety.com/ for more information on his courses, coaching options and pick up his amazing book 66 Strategies to program design.
Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: Simon@madecoaching.com
Website: www.selfmadeuniversity.co.uk
