To conclude our training methods series me and Ste return to talk all things fat loss!
We open the show discussing what is more important training or nutrition when it comes to fat loss and why and how you can make an argument for both sides.
We then talk training during a fat loss phase. What should we do with volume? How do we approach conditioning and much more!
A true one stop shop for fat loss knowledge bombs.
If you want to know more about Ste you can find him on Instagram @stevencollinstraining. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Ste and give us a 5* review on I tunes
Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: Simon@madecoaching.com
Website: www.selfmadeuniversity.co.uk
