It's Friday and you know what that means another training show with Steven Collins!
Now you all know how to set up your program and how to progress we are now starting a 3 week series about how to optimise your training for your specific goals. In this weeks episode we talk all things hypertrophy.
What do you really need to do to build muscle?
What are the biggest mistakes we see people make?
How to set up your training for both results and longevity
and much more!
But I know you do not just want a science dump so we ended the show talking about our favourite training methods for hypertrophy and what we think is over rated. Try them out and let us know how they went.
Are any of these new to you?
What are your favourite methods?
If you want to know more about Ste you can find him on Instagram @stevencollinstraining. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Ste and give us a 5* review on I tunes.
Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: Simon@madecoaching.com
Website: www.selfmadeuniversity.co.uk
