It's Friday and you know what that means another training show with Steven Collins!
After having a deep dive into hypertrophy methods last week we are now discussing the topif of how to lift some heavy ass weight!
In this strength training deep dive we first look at what it actually means to get stronger. What allows this to occur, what mistakes do we make and what intensity do we really need to train at.
We discuss the psychological and physical components of getting strong before delving into our favourite methods for developing strength from speed work to wave loading and more.
If you want to know more about Ste you can find him on Instagram @stevencollinstraining. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Ste and give us a 5* review on I tunes.
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Email: https: Simon@madecoaching.com
Website: www.selfmadeuniversity.co.uk
