In this episode of the Self Made Podcast, it is a pleasure to welcome Dr Pat Davidson to the show.
WOW just WOW! This is not where I thought this episode would go but I am so so so glad that it did!
For those who know Pat, you know him to be confident, no BS authority in the fitness industry and this is what this episode was going to speak about but it ended up being so much more than that.
If you want to know how confidence is built this is the episode for you! We speak in depth about where he gained it, the pros and cons of his upbringing and then delving into his struggles with addiction and human interaction but most importantly the moments that allowed him to move past them.
But we are both big training nerds to there is plenty to take away for the gym geeks too as we then discuss various diet and training approaches, the common excuses we see and the best approaches for inspiring change in others through our approaches to our work and the communication we have with the people who train with us.
Stay tuned to the end for one of the best analogies I have ever heard about getting control of your mental health that changed the planned podcast title and certainly hit home and resonated with me.
If you want to know more about Pat you can find him on Instagram @dr.patdavidson to find tons of educational and entertaining content and act fast to jump on his mentorship which I truly think will upscale the entire industry. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Pat.
Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: Simon@madecoaching.com
Website: www.selfmadeuniversity.co.uk
