Description

Join Vanessa as she discusses how to make your new year's resolution wellness, NOT a weight loss. She will also talk through:

• Why new year's resolutions to lose weight often end in failure
• How diet culture impacts most women as holiday approach
• Fat profits: How the diet culture industries cashed in on body image issues
• Pervasive negative beliefs – who made you feel worthless
• Why are knowing your core beliefs important how do they affect you
• Why women should stop wasting their time, money and energy pursuing weight loss
• What are some goal setting ideas
• Turn your To-Do list into a Ta-Da list

Stages of Change:
https://www.cpe.vt.edu/gttc/presentations/8eStagesofChange.pdf

Apply for the Body and Food Freedom Project/Book discovery Call https://bit.ly/3zzFpZs

Get your free guide to managing the not good enough voice
https://mailchi.mp/280ed5288217/ollcm0j9yi

Connect with Vanessa!
Links: https://linktr.ee/greenlifepsychology
Website: https://greenlifepsychology.com/
Email: info@greenlifepsychology.com
Facebook: https://www.facebook.com/greenlifepsychology/
Instagram: https://www.instagram.com/green_life_psychology/

Disclaimer:

This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.