For today's episode, Vanessa Preston will talk about the power of self-compassion. She will help us to understand the three elements of self-compassion: Self-kindness vs. Self-judgment. Common humanity vs. Isolation. Mindfulness vs. Over-identification. Join her as she speaks about the benefits of developing self-compassion and to overcome your inner critic. Stay tuned!
Here are the things to expect in the episode:
Sources:
Self-Compassion and Body Dissatisfaction in Women: A Randomized Controlled Trial of a Brief Meditation Intervention
https://self-compassion.org/wp-content/uploads/publications/AlbertsonBodyImage.pdf
Self-compassion by Dr. Kristin Neff
Apply for the Body and Food Freedom Project/Book discovery Call
https://bit.ly/3zzFpZs
Get your free guide to managing the not good enough voice
https://mailchi.mp/280ed5288217/ollcm0j9yi
Connect with Vanessa
Website: https://greenlifepsychology.com/
Email: info@greenlifepsychology.com
Facebook: https://www.facebook.com/greenlifepsychology/
Instagram: https://www.instagram.com/green_life_psychology/
book: https://www.facebook.com/christyharrisonnutrition
Disclaimer:
This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
