A morning routine for me means starting my day with healthy habits that inspire, motivate and excite me for my day, my goals my dreams. I feel like I've accomplished so much after my morning routine and I find it important to take time for myself so that I can be ready to conquer the day. In this episode I share my typical morning routine and why it works for me. I mention in the podcast about my daily supplements and you can find that in episode number 37 with my naturopath Dr. Sarah Oulahen Turner.https://podcasts.apple.com/ca/podcast/37-simplifying-basic-supplements-dr-sarah-oulahen-turner/id1448774437?i=1000436788046I also talk about some health morning habits after you've lost a loved one in episode number 7 with Nancy McDonald.https://podcasts.apple.com/ca/podcast/07-nancy-mcdonald-life-is-for-the-living/id1448774437?i=1000427623224
