In this episode we tackle the topic of shyness. I believe shyness is greatly misunderstood as a personality trait to “overcome” or “grow out of.” This can be a dangerous message to children and adults who are shy because they can think something is wrong with the way they are wired. The truth is, some of us are born into the world with a sensitive sensory system that makes ordinary, enjoyable situations quite stressful. When we look at shyness through the lens of the nervous system, we see that it is not a choice but instead a healthy, natural, survival strategy to conserve energy. If you have a shy child or if you yourself identify as being shy, this episode is for you!
✨ Follow Kendra on IG @kendradela
💻 Looking for a therapist who gets it? www.childtherapycenterla.com
