In today's episode, I review WHAT somatic therapy is and WHY it is so effective. True transformation goes beyond "just talking" because simply talking oftentimes separates us from the hidden yet valuable messages of our body. Somatic therapy addresses a very important part of mental health, the sensory system! The sensory system is not talked about enough and I share why and how it helps you better understand your body and your needs.
Somatic therapy works by 1) supporting you to listen to your body's feedback 2) understanding what your body's feedback means. Somatic therapy is effective because 1) It focuses on the unsaid 2) It breaks unwanted cycles 3) Improves relationships! If you are ready to stop blaming, criticizing and projecting your pain onto others somatic therapy helps you be in charge of your life and relationships instead of a victim to your circumstances.
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💻 Looking for a therapist who gets it? www.childtherapycenterla.com
