In this episode we hear from Aaron Schultz on his journey to better health for himself and men in the country. Aaron shares how alcohol, anxiety and exercise have shaped his life. He also shares what made him start The Outback Mind and his hopes for its future.
The Outback Mind Foundation - website, Facebook and Instagram. Or listen to the podcast via the website, Spotify, Podbean or iTunes.
Interested in the topic and looking for more?
Aaron talked about alcohol effect on his life. Concerned how its impacting yours? Get support at:
Sober in the Country
Hello Sunday Morning
Alcoholics anonymous
Turning Point
For information about alcohol impacts on health, check out:
Better Health Channel
National Centre for Farmer Health
Aaron's anxiety diagnosis was a turning point for him. But what is anxiety? Find more at:
Beyond Blue
Health Direct
Black Dog Institute
Exercise helps Aaron with his anxiety. Are you a man? Live in rural Australia? Want to exercise more? Check out You Got This Mate. Or find an Active Farmers group near you. Check out our episodes for more:
Guys Just Wanna Have Fun
Social Side of Exercise
Our other episodes on exercise and mental health:
AFL to Life with Depression
The Mental Tips
The Art of Listening
Not Worth the Gamble
The Hidden Harm
The Ins and Outs of Stress
Attitude is Everything
Meditation was another thing that helped Aaron. Interested in starting? Check out Headspace and Health Direct. Or Smiling Mind for guided meditation videos.
Live in rural Australia? Want mental health support and information? Check out:
Are you Bogged Mate?
You Got This Mate
National Centre for Farmer Health
Facebook: @FarmerWantsaHealthyLife Twitter: @_FWAHL
