Andrea is welcoming Kelly Smith, a woman who turned her curiosity about meditation into a life-altering journey. Kelly is a globally celebrated yoga and meditation teacher, founder of Yoga For You, and host of the iTunes chart topping podcasts, Mindful in Minutes and Meditation Mama. Andrea and Kelly discuss ways to incorporate mindfulness and meditation into motherhood and simple ways that can alleviate symptoms of stress and anxiety and Kelly shares a guided meditation in this episode.
In this episode, you will be able to:
The key moments in this episode are:
00:00:00 - Introduction,
00:01:58 - Benefits of Mindfulness and Meditation,
00:04:04 - Kelly's Background and Meditation Journey,
00:07:59 - Mindfulness vs. Meditation,
00:09:43 - Practicing Mindfulness,
00:15:47 - Starting a Meditation Practice,
00:21:20 - Meditation during Pregnancy and Postpartum,
00:23:51 - Meditation for Children,
00:27:19 - The Benefits of Meditation and Mindfulness in Daily Life
00:28:28 - Applying Meditation to Parenting and Motherhood
00:30:43 - Simple Meditation Practices for Parents and Kids
00:41:48 - Starting Simple with Guided Meditations,
00:42:38 - Affirmation: You're Doing Better Than You Think,
Follow Kelly Smith
Instagram @yogaforyouonline
Website https://www.yogaforyouonline.com/
Book Mindful in Minutes click HERE
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Produced by Light On Creative Productions
