Join Andrea for her first episode of the long-awaited hormone series. Andrea delves into the intricacies of estrogen, focusing on estrogen dominance. Covering the basics of estrogen's functions, its varied forms, and its sources in the body, Andrea explores the impact of high estrogen levels on mental, physical, and reproductive health. She provides valuable insights into identifying signs of estrogen dominance, associated conditions, and offers practical tips for lifestyle changes, nutrient considerations, and supplements to restore hormonal balance. Listeners gain a comprehensive understanding of estrogen and actionable steps to address potential imbalances.
In this episode, you will be able to
The key moments in this episode are
00:00:00 - Introduction to Estrogen
00:03:17 - Hormone Series
00:05:17 - Forms and Functions of Estrogen
00:09:18 - Benefits of Estrogen
00:10:34 - Signs of High Estrogen
00:14:04 - Understanding PCOS and its Impact on Hormones
00:15:00 - Taking Control of Your Hormones
00:15:36 - Managing Estrogen Levels with Diet and Lifestyle Changes
00:21:23 - The Role of Exercise and Environmental Toxins
00:28:02 - Importance of Nutrients and Fiber in Balancing Estrogen Levels
00:28:34 - Supplementations for Elevated Estrogen Levels
00:29:50 - Dosage and Side Effects of Supplements
00:30:45 - Seeking Information on Other Hormones
00:31:49 - Conclusion and Encouragement
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