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Description

Today's episode is about hope.

Hope that your body can heal, hope that you aren't stuck, and hope that you are not alone. In today's episode Andrea shares her very personal story of recovery from diastasis recti after having her twins, and her journey back to confidence and health. This is not one to miss!

Every core you see on my Instagram focuses on healing and improving Diastasis
 
How to check for Diastasis recti:
https://www.instagram.com/tv/B3ph2Dcjjjw/?hl=en
 
Free Heal your core Pelvic Floor/Transverse ab video series:
https://go.deliciouslyfitnhealthy.com/tva-breathing
 
Diastasis Recti Guide :
https://go.deliciouslyfitnhealthy.com/drcourse
 

Can't find your pelvic floor watch these videos:

https://www.instagram.com/p/CKkgXaZDEdx/
 
https://www.instagram.com/tv/B5--ZpWjjnm/?hl=en
 
other helpful videos on diastasis:

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Produced by
Light On Creative Productions