The holidays are here again and Andrea tackles the ubiquitous challenge of managing food during the season of meals and social gatherings. Returning to a previously aired episode, she shares valuable insights and a refreshing perspective on how to navigate the often-stressful landscape of holiday dining. From embracing mindful eating to addressing food shaming, Andrea provides practical advice on fostering a positive relationship with food during this festive time. With a focus on moderation and balance, she empowers listeners to enjoy the holidays without compromising their health and fitness goals. Join Andrea for an episode filled with wisdom, practical tips, and a reminder that it's possible to savor the season while staying on track with your well-being.
GET ON THE WAITLIST FOR ANDREA'S NEW APP
https://www.deliciouslyfitnhealthy.com/app-wait
In this episode, you will be able to:
The key moments in this episode are:
00:00:00 - Introduction
00:02:51 - Tip 1: Choose What You Desire
00:06:00 - Tip 2: Don't Eat Out of Hunger
00:07:28 - Tip 3: Avoid Food Shaming
00:09:40 - How to Respond to Food Shaming
00:13:16 - Avoiding Food Shame
00:14:19 - Shifting the Conversation
00:15:33 - Don't Linger in Shame
00:17:17 - Don't Skip Your Protein
00:21:02 - Moderation and Success
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls
Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions
