Finding the right supplements can be so overwhelming when there are so many to choose from. In this episode Andrea gives you supplements 101. Did you know there are multiple types of protein? Andrea breaks down the different types and which one might work better for you. She also shares some of her personal favorites when it comes to supplements and why they're important for your everyday routine.
Andrea's recommendations:
Whey and vegan protein and egg white protein 20% off with this link:
https://mrmnutrition.com/discount/ANDREA20
BCAA: code FITNHEALTHY for 15% off
https://gognarly.com/shop/?wpam_id=50
College peptides:
https://amzn.to/2Gdis5c
Resources:
That science chick:
https://www.bodybuilding.com/content/ask-the-science-chick-should-i-drink-bcaas-during-workout.html
Collagen Peptides study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566884/
Difference between a BCAA vs EAA:
https://orgain.com/blogs/blogs/eaa-vs-bcaa
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
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Produced by Light On Creative Productions
