The most 3 common goals in fitness are to lose fat, gain muscle, or maintain a healthy lifestyle. Once you’ve identified your goal you build a fitness plan to reach your goals. The question is are your goals inline with achieving your goals? Andrea breaks down what some of the common mistakes are when aligning your workout plans with the goals and the difference between endurance & cardio vs weights and strength training.
For more information listen to episode #13 "Cardio vs Weight for Fat Loss", and episode #17 "Training Your Body Type" to learn more.
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Produced by Light On Creative, LLC
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Produced by Light On Creative Productions
