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THE WORK
Follow Boundary Blessings
“Sometimes the most loving thing you can say is no.”
—Melody Beattie
- Check your texts, what patterns do you see?
- How could you honor your boundaries in responding
to requests for your time? - List 3 responses or ways you will share your
boundaries: - List 5 bylaws for your life, based on your values:
- Write down a response that you fear hearing when
you share your boundary. - Create a script for how you plan to respond when you
feel your boundaries are being disrespected. - What conversation am I avoiding that will result in a
boundary blowup, if not handled soon? - Who could I role-play this through with, before I have
the conversation? - If I were writing a script about this, what would I say?
- What’s one step I could take today to move toward
sharing my boundaries? - List 3 things that would stop you from sharing your
boundary. - List one boundary sharing that would change your
entire life. - List the boundary blessings that could come with this.
- Set a date and time to share a boundary.
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