This week on "It's a Matter of Your Health", Dr. Kardie Tobb and host Dr Veita Bland dives into heart health essentials. From understanding heart disease risk factors like high blood pressure, cholesterol, and diabetes to the importance of lifestyle changes like a colorful diet, regular exercise, and knowing your numbers—this episode is packed with life-changing insights
Key takeaways:
🔹 80% of heart disease is preventable with healthier habits.
🔹 Women’s heart health differs—watch for unique symptoms.
🔹 Family health starts with shared practices: eat, move, and live healthy together!
Find more great content on our website www.drblandradio.com
