Last episode, DJ brought you 10 tips to help your child avoid a Christmas meltdown. In this episode, she’s bringing all you overcommitted, trying-to-exceed-everyone’s-expectations, grown-ups out there some tips to avoid your own meltdown as you navigate your way through the busy holiday season.
Avoid your own spontaneous combustion and stay tuned for this episode! DJ gets real with her advice for all you parents out there trying to make Christmas perfect for everyone and poses some important questions like, how realistic are you being with your time and what aspects of the holiday season bring you the most joy? Tune in to hear more!
Listen to this episode and treat yourself to some down time while doing it! It is important as we navigate our way through the busy holidays to make space in our schedule for down time to regenerate and recharge. Are you purposefully scheduling that kind of time for a break from the overwhelm? Do it now! Do it for yourself! Do it for everyone else around you! You will be rejuvenated and better for everyone else if you do!
Making time for rest, letting go of the need for perfection, only committing to the things that bring you joy are all great ways to avoid your own Christmas time meltdown. Tune in to this episode to hear DJ share more on these tips and many others that will help you count your blessings and be grateful for things exactly the way they are.
BY THE TIME YOU FINISH LISTENING, YOU’LL UNDERSTAND several great tools you can implement immediately to avoid the overwhelm that can sometimes come with trying to be everything to everybody this holiday season.
Are you taking time for yourself or doing things a little differently this year to avoid being overcommitted and feeling burnt out this holiday season? Please share it with us and tag us on Facebook or Instagram @littleheartsacademy
Connect with the host:
DJ Stutz: https://www.littleheartsacademyusa.com/
Facebook: https://www.facebook.com/littleheartsacademy/
Instagram: https://www.instagram.com/littleheartsacademy/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ
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