In this episode, DJ talks with pediatric sleep consultant, Becca Campbell about that precious commodity and foundation our children need to ensure health and wellness and being well rested… sleep! Tune in to hear how this mom gets her two elementary aged daughters to sleep 11 hours every single night! Curious about how she makes that happen? She has helped 1000s of families resolve exhausting sleep habits and she can help you too by listening to this episode.
Becca Campbell, M.A.T., is a certified pediatric sleep consultant and the CEO and founder of Little Z’s Sleep (www.littlezsleep.com) and The Sleep Sorority. She has guided tens of thousands of families through the exhausting world of newborn, baby, and toddler sleep and is trusted by pediatric clinics and medical specialists across the country. Becca is also the host of the #3 globally-ranked pediatric podcast, Little Z's Sleep Podcast, and her expertise has been featured in outlets like Parents magazine, NBC news, yahoo!Life, and Toddler Purgatory. As a CEO, wife, and mother of two, she understands the importance of restful, restorative sleep, so she’s dedicated to helping families make sleep a thing.
TIMESTAMPS
• [4:56] Becca discusses how sleep is the foundation of health and wellbeing.
• [7:54] “When you sleep, your appetite is regulated. When you sleep, your hormones, your emotions are regulated… sleep touches every part of your life.”
• [14:08] Becca talks about consolidated sleep and the importance of getting through all the sleep cycles so our bodies can get the actual rest and the reprieve it needs for the brain to function properly.
• [15:43] “75% of a child’s growth hormones that their body is going to be secreting are going to happen at nighttime.”
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Becca Campbell
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