In this episode DJ chats with Lindsay Miller, The Stress Nanny, who offers great advice on managing our own stress, as well as helping our children gain the skills and the tools to manage their stress. Listen in as they discuss tips to accept the chaos and embrace the calm when you start each day, appreciating the time you have, showing empathy, finding time for self care and uncovering opportunities to be creative.
Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.
TIMESTAMPS
• [5:25] DJ & Lindsay consider how we handle the stress in our lives will have a lot to do with how our kids manage stress, too.
• [15:53] “When we can embrace both the imperfection of the moment and simultaneously accept it as a moment in our parenting journey, we have so much momentum.”
• [26:29] Lindsay discusses the importance of noticing the signs that your kids are reaching their limit.
• [37:32] The Stress Nanny shares how we can help our kids develop self-awareness and empathy.
For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/
Connect with Us!
DJ Stutz - DJ Stutz: https://www.littleheartsacademyusa.com/
Facebook: https://www.facebook.com/littleheartsacademy/
Instagram: https://www.instagram.com/littleheartsacademy/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ
Lindsay Miller -
Website: https://www.thestressnanny.com/
Facebook: https://www.facebook.com/vibrantvillageyoga
Instagram: https://www.instagram.com/thestressnanny/
LinkedIn: https://www.linkedin.com/in/lindsay-seil-miller-79a409149/
Twitter: https://twitter.com/millerlindsay2
Link to Cicerone Society: https://www.littleheartsacademyusa.com/cicerone-society
Register for Babysitting Course: https://www.counsel-academy.com/service-page/babysitting-course-with-certificate?referral=service_list_widget
Support the show.
If you like what you hear, we would appreciate your support. Every little bit helps.
https://www.buzzsprout.com/1779847/support
