In this episode, Brandon guides you through three exercises for rapid anxiety relief. Exercises begin around the 1:30 mark.
Practice these exercises consistently for the best results.
All exercises are provided as tools and are not to be taken as professional medical advice. Please consult your doctor or mental health professional for specific treatment or call 911 in case of an emergency.
Three exercises in this episode include:
1. Colors Exercise
2. Box Breathing
3. Two in, One out
Thank you for listening!
Brandon Snipes
levelupthislife@gmail.com
