In this episode, Dr. Alison Cook and I talk about befriending the parts of ourselves that we are unkind to such as anger, anxiety, shame, sadness, and envy. Alison explains how to cultivate a relationship with all of these parts of ourselves and what we can learn from our envy and desire.
Podcast IG: @ofagepod
Guest IG: @alisoncookphd
www.alisoncookphd.com
