Today on Off The Strength the show starts off with a discussion on the fitness levels of musicians, keeping up with the cardio to give the performance people are looking for but also the mental health for full treatment. Next the group gets into music of the week: Smino - Hoopti J.I.D. - Off da Zoinkys Shyne ft. Barrington Levy - Bad Boyz Moving next into speaking on Ketosis and some background on that process, KRJones gives us a quick peak into his internet browser history with some inside knowledge on his favorite actress. Wrapping the show up with the new auto-lace shoes and wearable tech from monster brands and last but not least, from wisdom from Corey. Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey See acast.com/privacy for privacy and opt-out information.
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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Peace and much love to y'all out there until next time, we'll see you soon!
