Description

This week feels like a full-body workout for your soul — everything, everywhere, all at once. Tony and KR tap into the chaos and clarity of modern wellness, taking you from Strava mules and lusty gym hotels to mushrooms in the park and ancestral exploration.

On the docket:

• 📉 Why trying to PR at a trade show is wild behavior
• 🏃‍♂️ Strava mules: They run so you can lie
• 🍄 Mushrooms in the park? Coming to a brunch circle near you
• 🧼 How often do you really wash your gym clothes? (Lookin’ at you, Earthy Eric)
• 🏨 The first in-gym hotel… and why it would absolutely turn into a thirst trap here in the States
• 🧠 Is animation our collective emotional support animal now?
• 🕵🏽‍♂️ Were all the best detectives low-key neurodivergent?
• 🧴Fitness folks, it’s time to talk about the microplastic in your gym fits — no more pretending your Patagonia doesn’t shed

From Storm King meditations to gym clothes confessions — we’re talking wellness that’s not just about the gains, but about the grace. Imperfection, intention, and everything in between.

💡This one’s for the people navigating movement, identity, and meaning in a world that rarely slows down.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!