This week on Off The Strength, Tony Vidal and Kr Jones dive headfirst into the messy, magnificent world of summer. Buckle up as they tackle topics like:
- The Summer Soundtrack Shakeup: Say goodbye to some anthems thanks to music industry drama.
- Summer Sensory Overload: We celebrate the best and worst sounds and smells of the season. ☀️
- Disappointment Detox: Life throws curveballs, but Tony and Kr offer tips on turning a bad day into a good one. ➡️
- Street Art with a Legend: The guys connect with legendary street artist Lee Quiñones!
Plus, they delve into some thought-provoking discussions:
- Men's Health on the Back Burner?: Why June's focus on men's health seems to fade into the background. ⚕️
- Mid-Life Crisis at 37?: Is it a thing? Tony and Kr explore the pressure to achieve by a certain age.
- The Wellness Professional's Summer Struggle: How do you navigate social activities while staying true to your wellness practice? ♀️
And of course, they cover the latest trends:
- Vegan BBQ? Is it a fad or the future of grilling?
- Neurolink Update: The first patient speaks out.
- Whoop Woes: Can a fitness tracker tear a happy couple apart?
- Smart Device Dependence: Signs you might be spending too much time staring at a screen.
Sports and Social Justice:
- Ryan Mundy & Alkeme: NFL player Ryan Mundy shares the story behind his wellness brand.
- BCPB Support Group: Is the stereotype of Black people and basketball holding us back? ♀️
- WNBA Respect: The WNBA has always been fierce, we're just finally paying attention. ⛹️♀️
Celebrating Black Excellence:
- Air Tag Weave: Black women's innovation keeps winning.
- Lizzo's South Park Debut: A hilarious (and maybe questionable?) weight-loss drug.
Kr Jones' Dating Advice:
- No Show? No Love!: Kr shares strategies for dealing with a dating no-show. ♀️➡️
- Casual vs. Convenient: Setting boundaries for casual dating experiences.
- Expressing Your Needs: How to navigate missed anger and communicate your needs clearly.
**Finally, Tony and Kr remind us that finding joy in the every day is key. They even propose a revolutionary idea: the Dusk til Dawn Athleisure After Party! **
Don't miss this jam-packed episode of Off The Strength!
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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Peace and much love to y'all out there until next time, we'll see you soon!
