Putting Your All Into The Game Of Life, OFF THE STRENGTH.
This week, Tony Vidal and KR Jones tackle Dirty Gym Etiquette, The "Do More" Stoner, & Putting Your All In.
We're deep-diving into:
- Gym Pigs? The case for basic hygiene - wash your damn hands, people!
- Leader Leo or Janitorial Hustle? Striking the balance between vision and hard work.
- The Active Toker: How cannabis can fuel your wellness journey, not hinder it.
- Peer Pressure Power: How a little nudge can launch you on a life-changing path.
- Redefining Men's Wellness: It's more than muscles - finding harmony within yourself.
- Off the Strength Crossbody Bag: The only on-the-go companion that actually has your back!
- Planet Fitness Fail: Judgement-free zones meet gender-neutral bathrooms. What's the deal?
- Fake Fit Friends? David Beckham vs. Mark Wahlberg - the F-45 fallout.
- Digital Detox at Work: Boundaries are your best friend (and boss)!
- Speak Up & Be Heard: Communicate your needs like a champ.
- NYC Fencing Shines! Saluting Daryl Homer's Parisian Olympic dreams.
- Nike's Breakdancing Blunder? Is the design getting too lazy?
- Boyz II Men's Legacy Lives On: Wanya Morris's sons form "WanMor"!
- Pickleball 101: Origins, grunting etiquette, and the whole dang shebang.
- The Early Bird Gets... Stuck? Why showing up too soon can be a drag.
- Gamifying Life: Level up your everyday - what does "going all in" really mean?
- Roll Up, Roll Out: NYC's hottest mobility class - get ready to move!
- Planning Paradox: Free-flowing or meticulous? How your approach impacts success.
- 4:20 NYC Roots: Off the Strength's origin story and the birth of the Tony Vidal vs. KR Jones rivalry!
- Present for Peace: Let go of stress and find calm in the moment.
- The Power of Pen & Paper: Journaling your way to a clearer mind.
- Hope for a Better Future: Connecting and collaborating to solve the world's problems.
This episode is packed with actionable tips, hilarious banter, and a whole lot of real talk. Tune in and get ready to put YOUR all into the game of life!
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Peace and much love to y'all out there until next time, we'll see you soon!
