I feel like a lot of people assume that "fitness fanatics" get into fitness only for the physique. While that is a nice side effect, it is far from the main benefits.
Today I talk about how I originally got into fitness and the 3 biggest benefits:
- Confidence
- Mental fortitude and grit
- Functional capabilities (protect and provide)
Fitness and nutrition is the fountain of youth, not just physically but mentally.
"The more adversity I face in training, the more adversity I can navigate and overcome in my life outside of training."
Make sure to share this episode this someone who needs to hear this message.
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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
Links Mentioned In This Episode:
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Use code: KAITLYNKENNASMITH
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The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna
