We all make mistakes and that's part of the process, but I want to make things a little bit easier for you. On today's episode I will be sharing the top 3 things I see hold people back the most on a fitness journey.
1) Relying to heavily on motivation
2) Obsession with the scale
3) Rushing the process
If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together.
Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
Links Mentioned In This Episode:
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