One of the most common questions I get as a nutrition & fitness coach is "what is the best diet?"
So, today I wanted to break down the 5 "core values" that must be in place when choosing the best nutrition approach for you.
5 Core Values:
1. Do You Understand How That Diet Works & Why You Are Doing It?
2. Is The Diet Sustainable?
3. Can You Adhere To The Diet?
4. Does It Cover The Basic Foundations?
5. Are You Happy?
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Email: kaitlyn@hiddensummitgroup.com
IG: @kaitlynkennafitness
